Why figs should be included in diet?

Photo of author

Click to rate this post!
[Total: 0 Average: 0]

Figs are a type of fruit that comes from the Ficus tree, which is native to the Middle East and western Asia. They have a sweet and slightly tangy flavor and are often eaten fresh or dried. They are also used in a variety of culinary dishes, such as fig preserves, fig cakes, and fig bread. Additionally, the fig tree is known for its large leaves and is often grown ornamentally.

fig benefits

What benefits of dried figs?

Dried figs are a convenient and tasty way to enjoy the health benefits of figs. Some benefits of dried figs include:

  • High in nutrients: Dried figs are a concentrated source of nutrients, including fiber, antioxidants, potassium, magnesium, and calcium. They also contain small amounts of other essential vitamins and minerals.
  • Convenient and long-lasting: Dried figs have a long shelf life and do not require refrigeration, making them a convenient snack to have on hand.
  • Rich in minerals: Dried figs are an excellent source of minerals, especially potassium, magnesium, and calcium, which are essential for maintaining strong bones.
  • Good for digestion: Dried figs are high in fiber, which can promote regular bowel movements and prevent constipation.
  • May lower cholesterol: Studies have suggested that consuming dried figs may help to lower cholesterol levels, which can reduce the risk of heart disease.
  • May improve blood sugar control: Dried figs have a low glycemic index, which makes them an ideal food for those with diabetes or other blood sugar concerns.
  • May aid in weight loss: Dried figs are low in calories, high in fiber, and can help to control hunger, making them a good food choice for those trying to lose weight.

It is important to note that dried figs are a concentrated source of sugar, so it is best to consume them in moderation. Additionally, it’s better to check the label for added sugar or preservatives before consuming.

Calories in figs?

The number of calories in figs can vary depending on the size and type of fig. On average, a medium-sized fresh fig contains about 47 calories. A cup of fresh figs contains about 74 calories. Dried figs, however, are a more concentrated source of calories because the water has been removed. A quarter cup of dried figs contains about 100 calories.

It’s important to note that figs are a healthy food option in moderation, but consuming too many figs can contribute to weight gain if calorie intake is not balanced. As with any food, it’s important to pay attention to portion sizes and to consider the overall balance of your diet.

Benefits of figs?

Figs are a nutritious food that offers a variety of health benefits. Some of the benefits of figs include:

1. High in fiber: Figs are a good source of fiber, which can help to promote digestion and prevent constipation.

2. Rich in antioxidants: Figs contain antioxidants such as polyphenols and flavonoids, which can help to protect the body against damage from free radicals.

3. May lower cholesterol: Some studies have shown that eating figs may help to lower cholesterol levels, which can reduce the risk of heart disease.

4. Good for blood sugar control: Figs contain high levels of potassium, magnesium, and calcium, which can help to regulate blood sugar levels.

5. May aid in weight loss: Figs are low in calories and high in fiber, making them a good food choice for those trying to lose weight.

6. Good for bone health: Figs are a good source of calcium, which is essential for maintaining healthy bones.

7. May improve skin health: Figs contain Vitamin C and E which helps to improve skin health.

It is important to note that more research is needed to fully understand the effects of figs on human health. As with any food, it is best to consume figs in moderation as part of a balanced diet.

Benefits of figs soaked in water overnight

Soaking figs in water overnight can help to soften the fruit and make it easier to digest. Some potential benefits of soaking figs overnight include:

  1. Increased nutrient absorption: Soaking figs in water overnight can help to break down the cell walls of the fruit, making it easier for the body to absorb the nutrients.
  1. Improved digestion: Soaking figs in water overnight can help to soften the skin and make the fruit easier to digest, which may be beneficial for people with digestive issues.
  1. Increased hydration: Soaking figs in water overnight can help to increase the water content of the fruit, which can help to keep you hydrated.
  1. Increased nutrient potency: Soaking figs in water overnight can help to activate the enzymes present in the fruit and increase the bioavailability of the nutrients.
  1. Increased fiber content: Soaking figs in water overnight can help to increase the fiber content of the fruit, which can help to promote regular bowel movements and prevent constipation.
  1. Increased anti-oxidant properties: Soaking figs in water overnight can help to release more antioxidants, which can help to protect the body against damage from free radicals.

It is important to note that while soaking figs overnight can increase the benefits, it also increases the risk of bacterial contamination, so it is important to make sure the figs are clean and fresh and to use clean water.

Best way to eat Figs

There are many delicious ways to enjoy figs, some of the most popular ways to eat figs include:

Fresh: Fresh figs are typically in season during the summer and fall and can be eaten as is, sliced or chopped, and added to salads, sandwiches, or yogurt.

Dried: Dried figs are a sweet and chewy snack that can be enjoyed on their own or added to trail mix, granola, or baked goods.

Grilled: Figs can be grilled and served with a variety of savory dishes, such as meat, and cheese, or as a side dish with balsamic glaze.

Preserved: Figs can be preserved in honey or sugar syrups or made into jams or jellies.

As a topping: Fresh or dried figs can be used as a topping for ice cream, oatmeal, or cereal.

Stuffed: Fresh figs can be stuffed with cheese, nuts, or meat for a savory dish or with sweet fillings such as chocolate, cream cheese, or Nutella.

It is important to note that figs should be stored in the refrigerator if they are not eaten immediately, and it is best to consume them within a few days of purchase. Additionally, it is important to rinse them before eating to remove any dirt or debris.

Best Figs in the world

There are many varieties of figs that are grown around the world, and some are considered to be of exceptional quality. Some of the most highly-regarded figs include:

Black Mission figs: These figs are known for their dark purple skin and sweet, rich flavor. They are grown in California and are considered to be one of the best figs for eating fresh.

Calimyrna figs: These figs are known for their nutty flavor and are grown in California. They are often dried and used in baking.

Kadota figs: These figs are known for their light green skin and are considered to be one of the best figs for canning or preserving.

Brown Turkey figs: These figs are known for their copper-colored skin and sweet, rich flavor. They are grown in California and are considered to be one of the best figs for eating fresh or drying.

Sari Lop figs: These figs are known for their delicate, sweet flavor and are grown in Turkey. They are considered to be one of the best figs for eating fresh.

Adriatic figs: These figs are known for their sweet taste and are grown in California, Italy, and Spain. They are considered to be one of the best figs for eating fresh, canning, or drying.

It is important to note that it is best to choose figs that are in season and grown locally to ensure the best taste and freshness.

Best time to eat Figs

The best time to eat figs is when they are in season, which typically falls between late spring and early fall. In-season figs are at their peak of ripeness, which means they are the sweetest and most flavorful.

Figs are delicate fruit and are best eaten as soon as possible after being picked. They do not ripen once they are picked, so it’s important to look for figs that are fully ripe and ready to eat. Ripe figs should be plump and slightly soft to the touch.

If figs are not fully ripe, they can be left at room temperature for a day or two to ripen. Once they are ripe, it’s best to consume them within a day or two, as they will begin to deteriorate quickly. Dried figs, however, have a longer shelf life, but it’s always best to check the packaging for the expiration date.

It’s important to note that figs are a perishable fruit, so it’s best to store them in the refrigerator if they are not eaten immediately. To keep them fresh for as long as possible, it’s best to store them in a paper bag or in a container that allows for air circulation and consume them within a few days of purchasing.

Are Figs good for your brain?

Figs are a good source of antioxidants and vitamins, which can benefit brain health. They contain compounds such as vitamin C, vitamin K, and polyphenols, which have been shown to improve cognitive function and reduce the risk of age-related cognitive decline. However, more research is needed to fully understand the effects of figs on the brain.

Best Fig brands

There are many brands of figs available on the market, and the best one for you may depend on your specific needs and preferences. Some popular brands of figs include:

S&W: This brand is known for its high-quality, non-GMO, and organic figs.

Mission: Mission figs are known for their sweet taste and are often used in cooking and baking.

Calimyrna: Calimyrna figs are a variety of Turkish figs that are known for their nutty flavor.

Black Mission: Black Mission figs are a popular variety known for their sweet, rich flavor and dark purple skin.

It’s important to note that figs are seasonal fruit, so it depends on the seasonality of the figs.

In addition, you may also want to consider other factors such as the source of the figs, the farming practices used, and the packaging and storage methods used by the brand.

Buy Figs online

Yes, you can buy figs online from various retailers. Some popular options include:

Amazon: You can find a wide variety of figs on Amazon, including fresh, dried, and canned options from different brands.

FreshDirect: This online grocery store offers a selection of fresh figs that are sourced from local farms.

The Figs Guys: This is a website specializing in figs, they offer a wide variety of fresh and dried figs, and also fig jams, fig balsamic, and other fig products.

Localharvest: This website helps you to find small farmers and markets near you, where you can buy fresh figs.

You can also check out online farmers markets and specialty food stores, which may have a wider selection of figs from different regions and in different forms. Be sure to read product reviews and compare prices to ensure you’re getting the best deal.

Keep in mind that some online retailers may have limited availability of fresh figs, depending on the seasonality and the location. Dried figs may be available all year round.

Click to rate this post!
[Total: 0 Average: 0]